A Kardashian recommends 7 items for family travel — and most are under $20

The Kardashians are just like us - if the rest of us were rich and famous, that is. Yet, despite their fortune and fame, the family is subject to many of the same travel woes as the general public, including hunger and jet lag.

Quick Overview

Stanley All Day Slim Bottle 20 oz | Leakproof Twist on Lid | Slim Design for Travel and Gym | Insulated Stainless Steel Water Bottle | BPA-Free | Pomelo

$20 at Amazon

Boiron Jet Lag Relief Kit - Travel Essential for Relief from Nausea, Stiffness, Muscle Pain, and Drowsiness from Long Flights - 3 Count (240 Pellets)

$12 at Amazon

Siete Potato Chips Sea Salt Vinegar 5.5 OZ

$9 at Amazon

CauliPuffs - Corn, Rice, and Cauliflower Gluten Free Puffed Snack (15 x 0.75oz Bags, Variety Pack)

$26 at Amazon

HonestBaby Family Matching Holiday Pajamas Organic Cotton for Men, Women, Kids, Toddlers, Baby Boys, Girls, Unisex Pets , Painted Buffalo Check Print, Medium/Large

$10 at AmazonSee 3 more

Most members of the Kardashian clan have children (the exception is Kendall Jenner, who has stated she’s not in a hurry to start a family.) This means that when they’re jetting around the globe, they often have kids in tow.

In a post on her website, Poosh, Kourtney Kardashian shared things she always packs when she’s traveling with kids.

A water bottle

Hydration is a must on the plane

Air travel is dehydrating, and Kardashian says keeping her kids hydrated is a “huge job.” Her solution? The family takes a sip or drinks a bottle of water in unison. She calls it “Team hydration.”

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We’re especially fond of the Stanley All Day Slim Bottle 20 oz. The lid is leakproof, so it won’t drip in your tote or backpack. Additionally, the clever neck design unscrews to create more room for ice. Plus, it’s dishwasher safe, so you can pop it in with your dishes when you get home.

Stanley All Day Slim Bottle 20 oz | Leakproof Twist on Lid | Slim Design for Travel and Gym | Insulated Stainless Steel Water Bottle | BPA-Free | Pomelo

$20 at Amazon

Herbal jet lag pills

The Kardashians use herbal jet lag pills

Kardashian says herbal jet lag pills are her favorite travel trick. The entire family takes them. According to Kardashian, “They really do help with the time change exhaustion, and they make us all a little sleepy on the plane too, so we can all nap, burn up some time, and arrive refreshed.”

Although the brand Kardashian recommends isn't currently available, similar products can be found on Amazon. Boiron Jet Lag Relief is a plant-based, homeopathic product that has received rave customer reviews.

Boiron Jet Lag Relief Kit - Travel Essential for Relief from Nausea, Stiffness, Muscle Pain, and Drowsiness from Long Flights - 3 Count (240 Pellets)

$12 at Amazon

Healthy snacks

Healthy snacks age a must

If long travel days make your kids feel hungry, you’re not alone. Kardashian says she always packs snacks. She adds that, “I try to keep things healthy on the plane but still enjoyable.” According to Kardashian, her kids are fans of Siete chips, which are made with avocado oil and come in a wide range of flavors.

Siete Potato Chips Sea Salt Vinegar 5.5 OZ

$9 at Amazon

The Kardashian family also snacks on fresh fruit, smoothie packs, and crunchy cauliflower puffs.

CauliPuffs - Corn, Rice, and Cauliflower Gluten Free Puffed Snack (15 x 0.75oz Bags, Variety Pack)

$26 at Amazon

Pajamas

Pajamas equal comfort on plane rides

Kardashian always packs pajamas on each flight, both for her kids and herself. We love the adorable 100 percent cotton pajamas from Honest Baby because you can order matching ensembles for men, women, kids, and even the family pets.

HonestBaby Family Matching Holiday Pajamas Organic Cotton for Men, Women, Kids, Toddlers, Baby Boys, Girls, Unisex Pets , Painted Buffalo Check Print, Medium/Large

$10 at Amazon

Laptops or iPads

Kardashian lets her kids pick their own in-flight moviesAdvertisementAdvertisement#_R_1e72adkalhb5fiv5vddbH1_ iframe

The Kardashian kids pack their own bags for the plane, including books, blankets, socks, toys, and puzzles. Kardashian says they also get to choose which movies they download on their laptops or iPads (as long as their mom approves them).

iPads can be expensive, but Amazon has fantastic deals on refurbished models if you aren’t working with the same budget as a Kardashian.

Apple iPad, 10.2-Inch, Wi-Fi, 32GB, Space Gray (Renewed)

$122 at Amazon

Mini Clorox wipes

Colox wipes make it easy to disinfect the germy spaces on planes

At the end of her post, Kardashian includes a few must-have items from friend and colleague Sam Hyatt. First, Hyatt recommends using miniature Clorox wipes for disinfecting plane seats, belt buckles, and other surfaces.

Clorox Disinfecting On The Go Travel Wipes, Fresh Scent, 9 Count, Pack of 24 (Package May Vary)

$21 at Amazon

Propolis Throat Spray by Beekeeper’s Naturals

Keep your immune system in shape on vacation

Hyatt also recommends Propolis Throat Spray by Beekeeper’s Naturals. Says Hyatt, “This Propolis spray is a lifesaver and really helps keep both adults and kids healthy.” The spray is formulated from over 300 natural compounds and clean ingredients.

Propolis Throat Spray by Beekeeper's Naturals - 95% Bee Propolis Extract, Natural Immune Support & Sore Throat Relief - Antioxidants, Keto, Paleo, Gluten-Free (1.0 oz)(Pack of 1)

$14 at Amazon

We might not be able to travel quite as luxuriously as the Kardashians, but thanks to these tips, we can be equally prepared.

Find Kardashian’s entire post here.

Yahoo CreatorTamara GaneTamara Gane is based in Reno/Lake Tahoe. She takes dozens of trips a year and shares the best destinations, accommodations, experiences, and travel gear with her readers. FollowFollow