You’ve probably heard that VR headsets can be used to get a decent workout. It might even be the primary reason you’re using to convince yourself that buying a VR headset is a good investment. If you want that to be more than just a rationalization, though, you’ll need to make sure you’re taking the right approach to working out in VR. Here are some of the best apps to help, and a few tips to get you started.
First, Some Important TipsNo single app, device, or VR game will magically change your health overnight. It’s good to get that out of the way up front. However, if you get the right headset and games, you might be more motivated to get into a better habit and stick with it, which can help lead to a healthier lifestyle. With that in mind, there are a few things you should keep in mind while picking your VR workout routine.
Get a headset that’s easy to use. Not all VR headsets are created equal. The Oculus Quest 2 can function as a standalone headset for a few hundred dollars, while headsets like the HTC Vive Pro are more expensive, and still require a tethered PC. The right headset for you will depend a lot on how much space you have, which apps you want to use, and most importantly, how likely you are to use it. If it’s too much work to set up a desktop-connected VR headset to work out, it might be worth trying one of the standalone sets.Most apps aren’t going to replace a full workout. Getting in some extra cardio with Beat Saber is great, but it’s important to remember that you probably won’t get jacked up or slimmed down solely from swinging musical lightsabers alone. Changes to diet and targeted workouts might also be necessary, depending on your long-term goals. If you’re unsure what to do, talk to a doctor or a trainer for your specific needs.The best workout is the one you can stick to. Part of what can make VR workouts effective is that they’re more fun and motivating than just running on a treadmill. So, while planning your VR workout, make sure that you’re choosing something you can stick to. If it’s just going to be a workout that you avoid doing like any other, then it might not be worth the expense.
